“To Plant A Garden Is To Believe In Tomorrow” - Audrey Hepburn's
For generations, individuals have enjoyed maintaining a garden full of flowers, green grass and their favourite pot. Gardens have always been a favourite among people, both ancient and modern. It doesn't matter if the garden is abundant with flowers, full of herbs, meant for growing veggies, or a combination of these things. The pleasure out of it can’t be defined in words.
Getting involved in gardening is not only a great way to give back to nature but it also has a positive effect on our mind, mood and soul. While giving you immense satisfaction and peace, gardening helps you escape from the routine stresses of your life and feel rejuvenated and relaxed.
If you have made up your mind to begin your gardening journey, then don’t look back! Believe us, it’s going to turn out as the best decision for you!
In this blog, we’ll take you through the numerous benefits of gardening, which will further make you feel more firm about your decision.
6 Most Important Benefits Of Gardening
From preventing dementia to encouraging you to grow your organic veggies, there are a lot of advantages of gardening. Let’s check the most important benefits of planting below!
1. Physical Health Improvement
Have you ever given it thought that gardening can help you burn calories? Well, that’s pretty much true, even if it doesn't seem like a workout. Digging, lifting, and other gardening tasks can help build your muscles and improve your physical strength over time, just like any other type of exercise. An hour a day of gardening can help burn as much as 330 calories. That’s great! Isn’t it? Additionally, gardening regularly can help you get the most vitamin D and maintain strong bones.
2. Mental Health Benefits
The ones who are already into it will agree to the fact that gardening is more like play than work. Whether you indulge in gardening alone or with your kids, it can certainly help you lift your spirits and relieve stress. Gardening activities help to release endorphins, a hormone that helps you feel relaxed and satisfied. Gardening regularly has been demonstrated to enhance brain development factors which are associated with memory.
3. Nutritional Benefits
Generally speaking, gardening raises your chances of consuming a more nutritious and well-balanced diet. By planting fruits and vegetables, you can shorten the time from harvesting to serving plate which leads to more nutritional value. Gardening exposes you to sunshine which is an abundant and natural source of Vitamin D. Your immune system and bones both benefit from increased calcium levels, which are brought on by a healthy dose of vitamin D. This vitamin is crucial in boosting immunity, lowering inflammation and supporting brain health.
4. Therapeutic & Aesthetic Pleasure
One of the benefits of planting is the therapeutic pleasure they have to offer. It is studied that time spent on exercise and leisure is linked with a higher lifespan. Gardening is a perfect combo of both leisure and exercise which can provoke positive feelings in your mind. When you garden outside, you take deeper breaths, which support better immune function, improved digestion, lung clearance, and higher blood oxygen levels.
5. Promotes Mindfulness And Creativity
In present times, yoga and meditation have gained a lot of attention for boosting one's creativity and mindfulness. But one of the best ways to meditate that will keep you enthusiastic is gardening. People who garden can focus on something bigger than themselves and get "out of their heads." When in complete harmony with nature in all its radiant grandeur, many people have a greater sense of closeness to God.
6. Helps Contribute Towards Environment
The biggest advantage of gardening is to promote sustainability and boost flora diversity. Cultivation of various trees, plants, shrubs and other green grasses helps reduce carbon footprint in the environment by absorbing carbon dioxide during their photosynthesis process. With gardening, you can contribute to mitigating the climate change effects.
After reading this blog entirely, hope you have a better understanding of the benefits of gardening. If you have just developed your interest in gardening after knowing a plethora of benefits, then go ahead!
Hurry up to begin your organic gardening with us!